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Meditation and Mindfulness
is an apparent difference in the views of two well-known Eastern sages,
Japanese thirteenth-century Zen Buddhist sage Eihei Dōgen, founder of the Sōtō
school of Zen, and twentieth century Indian spiritual teacher J. Krishnamurti.
The divergence comes from two notions, complementary and intimately connected: mindfulness
meditation, as an exercise, and mindfulness, as a desirable permanent mental state.
the sitting practice of Zen Buddhism that aims at calming body and mind and at
understanding the nature of existence, is an approach similar in many aspects
to mindfulness meditation (‘meditation’, for short, in the rest of this note).
Dōgen says that zazen is the ultimate system, and students do not need to do
anything else than sitting to practice. He says, “This is indeed the essential
self; the nature of existence is not to be sought outside of zazen,” a
statement that clearly excludes any other mental training approaches. For
Dōgen, zazen is everything.
is the other side of the coin. The Indian philosopher criticizes the use of concentration
techniques, in general, and the exercises that focus attention on mental devices
such as mantras, prayers or images, in particular. He says that, when students
learn a mind quieting technique, the mental trick (mantras, prayers, pictures, etc.)
substitutes the real goal of the student’s search (truth, peace, existential
meaning…) and he or she end up affiliated to the teaching school that sponsors
says, “The beginning of mindfulness (he used other words such as ‘awareness’ or
‘alertness’; ‘mindfulness’ was not yet in vogue) is being aware of every
movement of thought and feeling, knowing all the layers of consciousness.” For
him, permanent vigilance is everything: “Mindfulness is a state of mind, which
looks at everything with complete attention, totally, not just parts of it.
When you learn about yourself, watch yourself, watch the way you walk, how you
eat, what you say, the gossip, the hate, the jealous--if you are aware of all
that in yourself, that is mindfulness.”
determination, Dōgen seems to be saying, that you practice zazen persistently
and will stay mindful effortlessly. Emphasizing awareness, Krishnamurti is
implying that you should be permanently mindful, attentive of your body, your
sensations and your mental states; techniques are useless when not damaging. There
is no contradiction in the two views: Meditation and mindfulness go together. They
neither exclude each other nor go in different directions.
is a wonderful quote by English educator L. P. Jacks, a rephrasing of which comes
handy to dissolve the possible ‘disagreement’: “The masters in the art of
living draw no sharp distinction between their mindfulness and their
meditation. They hardly know which is which. They simply pursue the path toward
the end of suffering through whatever they are doing and leave others to
determine whether they are exercising mindfulness or practicing ‘open-eyes,
active’ meditation. To themselves they always seem to be doing both.” (The
English writer original quote talked about ‘work’ and ‘play’, instead of
mindfulness or meditation, and to pursuing ‘the vision of excellence’, rather
than ‘the end of suffering’.)
things need to be emphasized. First, such wonderful masters are exceptional beings
and, as such, extreme atypical. Great sages are either born wise, or naturally skilled
to free their minds through persistence to allow wisdom taking over their behavior.
we, the rest of mortals, need to consider meditation and mindfulness as two
different, harmonizing habits: While meditation strengthens our awareness faculty,
mindfulness facilitates and make smooth the practice of meditation. As the
owners of anxious, distressed and noisy heads, we must open our lives to mindfulness
through the determination that the practice of meditation demands.
sages do not need to practice meditation or apply mindfulness on purpose; life seems
to flow for them. They are born either mindful, or determined enough to become
permanent mindful by whatever technique they prefer. Most likely, the exceptional
individuals, such as Dōgen and Krishnamurti, possess both attentiveness and self-control…
in their genes.
Author of 'INNER HARMONY through MINDFULNESS MEDITATION'
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This website is mostly about inner harmony and the actions we all must take—the cravings we should stop, the aversions we should release, the biased views we should let go—in order to allow the spontaneous blossoming of such quality. Inner harmony is an internal state that permits us to be at peace and act confidently even in the face of difficulties. We must not run after inner harmony; when we pursue it we lose it. The task to do is removing the barriers—the cravings, aversions and biased views—that block its appearance in our lives; mindfulness meditation is the tool to destroy such barriers. Modern science is now not only confirming the benefits of mindfulness meditation but also explaining why and how meditation works.Furthermore, this site discusses topics in several other areas—evolutionary sciences, biology, genetics, anthropology—that should help readers in the understanding of the relationships between brain and mindfulness meditation.
The site also includes some additional content partially or totally disconnected from the core subjects. (This fusion is done out of the author’s sloth to cover such topics in a separate blog; he regrets the confusion such mix might create.)
The writings of this site are the total responsibility of Gustavo Estrada, the author of its whole content (unless otherwise noted). Gustavo Estrada is chemical engineer by academic formation (National University in Bogotá, Colombia, and Chalmers University of Technology, Gothenburg, Sweden), information systems manager and consultant through his professional career, dedicated student of psychology and evolutionary sciences by intellectual curiosity, unaffiliated meditator to open his mind to inner harmony, and apprentice of the teachings of the Buddha through direct experience.
Unless specifically forbidden, any individual article in this site (one by one, 'not massively or collectively', and not for sale or advertising) might be published in newspapers, magazines, blogs or websites provided that authorship and source are acknowledged: The author's name and the web link associated to the text must be displayed.